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Lynwood students bring holiday cheer to needy

LYNWOOD — Firebaugh High School student Paola Valadez packed gift bags Nov. 21 with items including toothpaste, socks and peanut butter and jelly sandwiches alongside 350 other Lynwood students in preparation for delivering holiday cheer. Valadez, president of Firebaugh’s Helping Hands Club, joined the volunteers in creating more than 1,000 gift bags to take to […]

Food West Edition

HOMEMADE CHINESE TAKEOUT: Cooking at home can reduce sodium intake

From food courts and grocery stores kiosks to corner restaurants, Chinese takeout is a popular go-to dinner. It’s tasty, but many times you are dining on more sodium and fat than you may think. Don’t give up on Chinese food. Instead, do it yourself with these just-as-tasty versions with the bonus of good-for-you. CHINESE-STYLE STIR-FRY […]